The travel experience can be a range of emotions and feelings from excitement to exhaustion.
Take the time to care for yourself before takeoff by doing the following:
- Sleep at least 8 hours a night
- Drink plenty of water, especially the day before and day you depart.
- Pack a week prior to departure. Give yourself quiet time and rest the night prior to departure,
- Bring a travel pillow, blanket and ear plugs.
- Listen to meditations or calming music while traveling.